People often overcomplicate oral health, putting people off and deterring them from making it a priority. So, we’re here with 3 simple steps in your oral health routine to help you put together a really great oral health routine without it requiring a significant amount of time or effort! From visiting your dentist in Wakefield to choosing the right products for your oral health, we’ve got it all covered.

Step 1: Book A Dentist Appointment

The first thing you should do is book a dentist’s appointment. Whilst at-home care is important when it comes to your oral health, which we will get onto, visiting your dentist is absolutely key. They can identify issues that you may not be able to, to help rectify them early on and prevent the need for more serious or invasive treatments in the future.

They can also identify weaknesses in your smile and oral health routine, informing you where you need to focus. Also, they may recommend cosmetic treatments that also benefit your oral health, for example having Invisalign aligners to make it easier to properly clean your teeth. Make sure that you book an appointment at least every 6 months, to see both your dentist and hygienist.

Step 2: Buy Products Containing Fluoride

Next, you should buy oral health products containing fluoride. Next time you’re at the shop buying your toothpaste and mouthwash, have a quick look at the back to make sure that it contains fluoride. Fluoride helps to retain the minerals in the teeth that can be damaged as a result of everyday foods and drinks. This helps to prevent tooth decay and tooth loss, especially when combined with increasing your intake of water to wash away harmful bacteria from the mouth. Fluoride products aren’t any more expensive but can really help your oral health.

Step 3: Brush, Floss and Mouthwash

Now, onto your at-home oral health routine. This routine will literally take up to 3 minutes in the morning and 3 minutes in the evening but can transform your oral health and it can help to prolong the life of your natural teeth.

The first step is to brush your teeth for two minutes, making sure that you brush every surface of each of your teeth. Do a row at a time to make sure you’ve covered everything, and using an electric toothbrush really helps you to make sure that you’re brushing properly, and that the toothbrush is doing the hard work for you.

Next, it’s time to floss. Take a piece of floss and go between each of your teeth, to help remove any food or plaque trapped between the teeth that can cause tooth decay if not removed. Brushing is key to removing anything from the surface and slightly between the teeth, however, you need to floss to properly get between the teeth.

Lastly, it’s time to mouthwash. It helps to remove any remaining bacteria in the mouth, strengthen the teeth and prevent gum disease. It’s also really refreshing and a great final step to your oral health routine.