Vitamins and minerals make such an integral part of your daily diet. But it has been seen that many people overlook the importance of these essential nutrients. Just relying on your diet to get your daily dose of vitamins and minerals may not fulfil your body’s requirements. Some people have restricted diet, while other reasons due to which one may not be getting proper nutrition can include – stress, erratic lifestyle habits, lack of proper exercise, eating a lot of junk food etc.
There are various GNC products like mineral supplements and multivitamins that can be made part of your everyday routine. These will provide the daily dose of vitamins and minerals and keep your body healthy. It is important to know that you should take any GNC products after consulting your doctor or nutritionist. He/she would know which mineral supplement is best suited for your overall wellness.
Include these 5 mineral supplements in your routine for overall health and well-being.
1.GNC B Complex
B group vitamins play an important role in maintaining energy levels of your body and also help to boost immunity. They are considered building blocks of a healthy body and support brain function and cell metabolism. GNC B Complex is one of the bestselling mineral supplements to take care of different aspects of your health.
It contains the following –
- Vitamin B1 – for energy production and proper nerve and muscle function
- Vitamin B2 – for fat, carbohydrate, and protein metabolism
- Vitamin B3 – provides dietary support for healthy lipid profile
- Vitamin B5 – is important for making blood cells and helps convert the food you eat into energy
- Vitamin B6 – helps maintain normal homocysteine levels
- Vitamin B7 – needed for fatty acid synthesis and good for healthy hair and nails
- Vitamin B9 – supports cardiovascular system and needed during pregnancy
- Vitamin B12 – essential for energy production and red blood cells
It is ideal for people of all age groups. As a dietary supplement, take 1 capsule daily with food.
2.GNC Pro Performance Zinc Magnesium Amino Complex
Next on the list is the very popular GNC Pro Performance Zinc Magnesium Amino Complex. It is one of the best vitamin and mineral supplements by GNC that has the goodness of zinc, magnesium, vitamin B6, amino acids, and Hops flower extract in a single capsule. If you are looking for a GNC product that is effective in boosting immunity, then do check it out. It is also really helpful in providing restful sleep and in the current times it is so important to take care of your sleep and eliminate stress and fatigue from your life.
Some of the main benefits of GNC Pro Performance ZMA complex are – soothes the nerves, boosts immunity, reduces stress and fatigue, and promotes restful sleep. As a dietary supplement, take one capsule near bedtime for best results or as suggested by your doctor.
3.GNC Calcium Plus
GNC Calcium Plus is one of the bestselling vitamin and mineral supplements by GNC. Calcium is one of the most important minerals needed by the body. GNC Calcium Plus is fortified with magnesium and Vitamin D3.
The main benefits are – helps build and maintain strong and healthy bones, is enriched with magnesium and vitamin D3. Vitamin D3 makes calcium absorption in the body easier and magnesium helps vitamin D function properly. As a dietary supplement, take 1 capsule daily with food or as suggested by your doctor.
4.GNC Zinc
Amidst the varied range of GNC products for health and fitness, GNC Zinc is one of the bestselling ones. It is involved in carbohydrate metabolism and glucose utilization, plays an important role in collagen synthesis, and is an essential mineral involved in the majority of metabolic processes in the body.
Each serving provides 50 mg of zinc. As a dietary supplement take one capsule daily with food or as suggested by your doctor. GNC Zinc is a vegetarian supplement and is known for its potency, great quality, and amazing results.
5.GNC Magnesium
Last but certainly not the least on this list of best GNC mineral supplements is GNC Magnesium. Magnesium is essential for calcium absorption, strong bones and teeth, and is necessary for cell function. With GNC Magnesium you get the promise of premium quality and high potency.
GNC Magnesium is a vegetarian supplement and each serving provides 250 mg magnesium. As a dietary supplement, take two tablets daily with food or as suggested by your doctor. It is ideal for people of all age groups, especially those who suffer from magnesium deficiency.
You can buy all these top selling GNC mineral supplements and complete range of GNC products on www.guardian.in.
It is the one stop solution for all your health and fitness supplements needs. You can easily read customer reviews and ratings to make your shopping experience all the easier and more convenient. Make sure you stick to the mentioned dosage on the package of each of GNC product. Consuming excess amount of any vitamin and mineral supplement may lead to side effects and allergic reactions.
