A healthy lifestyle is a choice that you can make. And to live a healthy lifestyle, you have to do some things regularly, and you have to stop doing something. It’s like sacrificing something for something else. Like you might need to reduce your intake of fast foods and reduce your daily screen time. You have to eat healthy and green and need to have a positive environment around you most of the time. While exercising and dieting requires your will power, to have a positive environment, you can use indoor plants and a bunch of flowers in your home and office.

It might get a bit difficult to hold on to your new lifestyle, and so, we are sharing some quotes that help to stay motivated for a better and healthy lifestyle. Whenever you feel low or like giving up, just read one of the quotes from below.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

 “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

 “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

“Good health is not something we can buy. However, it can be an extremely valuable savings account.”-Anne Wilson Schaef

 “You can’t control what goes on outside, but you CAN control what goes on inside.” – Unknown

 “The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” – Swami Vivekananda

 “It is health that is the real wealth, and not pieces of gold and silver.” – Mahatma Gandhi

 “Your body’s health is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh

 “Divide each difficulty into as many parts as is feasible and necessary to resolve it and watch the whole transform.” – Rene Descartes

“Every negative belief weakens the partnership between mind and body.” – Deepak Chopra

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948

 “The doctor of the future will give no medicine but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

 “I have chosen to be happy because it is good for my health.” – Voltaire

 “A sad soul can be just as lethal as a germ.” – John Steinbeck

“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” – Chinese adage

“Remain calm, because peace equals power.”- Joyce Meyer

“Healthy citizens are the greatest asset any country can have.” – Winston Churchill

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

Stay Healthy!